Services
How we can work together
True health is more than just the absence of disease. It's about feeling energized, balanced, and fully alive. Nutritional therapy takes an approach that is personalized, grounded in functional nutrition principles, and aims to explore potential root factors influencing health, rather than focusing solely on symptoms.
I offer sessions both online and in-person to make nutritional therapy accessible and convenient.
Start Your Journey to Better Health with a Free Introductory Call
Take your first step by scheduling a no-obligation, complimentary 30-minute introductory call to:
Discuss your health concerns and goals
Determine if we're the right fit for your health journey
One-on-One Care
Health challenges don't develop overnight, and neither do lasting solutions. That's why I work with clients in a carefully crafted 90-day program.
This time frame is designed to align with your body's natural rhythms to support healing and reclaim your vitality.
During these 90 days, you'll have the opportunity to learn about your body's unique needs, gain knowledge about nutrition, and develop habits that support your specific wellness goals.
My goal is to empower you with knowledge and tools that will serve you for a lifetime.
What's Included in the 90-Day Program
Comprehensive Initial Consultation (90 minutes)
We start with a deep dive into your health story. Using a 303-point symptom analysis called the Nutrition Assessment Questionnaire (NAQ), we'll uncover potential imbalances that conventional approaches might have missed. This session forms the foundation of your personalized wellness blueprint.
Your Customized Wellness Blueprint
Based on our initial consultation, you'll receive a tailored wellness plan. This isn't a one-size-fits-all diet—it's a comprehensive strategy including nutrition, supplement, and lifestyle recommendations, all designed to work synergistically with your unique body.
Five Bi-Weekly Follow-Up Sessions (60 minutes each)
Creating lasting change is an ongoing process, and I'm here to support you throughout. These follow-up sessions are where we fine-tune your personalized wellness protocol as we see how your body responds. We'll address any challenges or obstacles you encounter along the way, while expanding your understanding of your body's unique needs and responses. Think of these sessions as your dedicated time to ask questions, gain insights, and build the skills you need to become the expert on your own health. My role is to guide, educate, and empower you as you implement and adapt your wellness plan.
Continuous Support
Improving your health is a continuous process that extends beyond our scheduled sessions. As you implement changes in your daily life, questions and situations inevitably arise, and timely support can make all the difference. That's why I offer unlimited email access between our appointments. Whether you're celebrating a small victory, facing an unexpected challenge, or simply need clarification on your plan, I'm here to provide prompt guidance and consistent support.
The graph above shows two sets of results of the Nutritional Assessment Questionnaire (NAQ). The red bars indicate initial symptom severity. The green bars indicate symptom severity after three months of nutritional therapy.
A Closer Look at the NAQ
As part of your personalized journey, we'll use a powerful tool called Nutri-Q. This software helps us better understand your unique health needs by organizing detailed information you provide in a questionnaire called the Nutritional Assessment Questionnaire (NAQ).
The NAQ consists of hundreds of qualifying questions that cover various aspects of your current state of health. Once you complete it, Nutri-Q generates a Symptom Burden Graph, which visually represents the areas where your body may need the most support. The graph helps pinpoint specific foundations of health—such as your
Nutrient-Dense Diet, Digestion, Blood Sugar Regulation, Sleep, and Stress Management
—that may be affecting your well-being.
Additionally, the graph highlights how these foundational aspects are impacting different
body systems, such as your Cardiovascular, Endocrine, Immune, Nervous, and Digestive
systems, among others. Based on the results, I will work with you to develop a customized plan that focuses on addressing these foundational needs, helping your body restore balance and function optimally.
During our sessions, we will use the insights from the Symptom Burden Graph to guide recommendations, monitor progress, and ensure that the support you’re receiving is aligned with your bio-individual needs. It's a dynamic, ongoing process to help you achieve your health goals and feel your best.
Testimonials
Real People, Real Results
Every semester, Jess comes to speak to our freshman health classes. She covers topics such as: nutrition, sleep, sugar, growth, caffeine & overall wellness. She doesn't just deliver facts about fitness and nutrition; she delivers INSPIRATION. Not only does she motivate the students, but the teachers listening as well!
Her ability to keep high school students fully engaged and excited about health and wellness for an entire class period is nothing short of impressive. Jess has a contagious enthusiasm that makes health living actually sound FUN....important, and exciting rather than a chore.
Our students always walk away more knowledgeable, but more importantly, they walk away energized to take care of themselves. Jess is a huge part for our nutrition unit in our health education program and we always love having her in as a guest speaker at the end of each semester! She goes above and beyond and is truly passionate about helping others find success!
-Erin H.
I have worked with Jess since 2016, and I can honestly say she has had a tremendous impact on my health and wellness journey.
I first reached out to her after being diagnosed with several herniated discs. I could no longer lift heavy, my core had become incredibly weak, and I wasn't sure what my body was capable of anymore. What started as Pilates coaching quickly evolved into a complete approach to rebuilding my health through movement, nutrition, strength training, and understanding what my body truly needed.
What makes Jess different is how deeply she invests in each person she works with. From the very beginning, her intake process was unlike anything I had experienced. She asked detailed questions about everything from sleep and stress to hydration, nutrition, movement, and lifestyle because she wanted to understand the whole picture—not just the symptoms.
She doesn't believe in one-size-fits-all programs. Every recommendation is based on your individual needs, your lifestyle, your goals, and even your lab work when appropriate. Whether she's recommending nutrition, supplements, or changes to your routine, everything is thoroughly researched and grounded in science, while still being realistic enough to fit into everyday life.
Jess is also incredibly present as a coach. She checks in regularly with encouraging and motivating messages, celebrates your wins, and helps you stay focused when life gets busy. Her website and social media are full of educational content that reflects the same evidence-based approach she brings to her coaching.
One of the things I appreciate most is her passion for women's health. She recognizes that women are not simply smaller versions of men, and she doesn't believe that what worked in your 30s should be expected to work in your 50s. She understands the changes our bodies go through and helps you work with your body instead of constantly fighting against it.
Jess also believes in collaboration. She works alongside your doctors, chiropractor, trainers, and other healthcare professionals because her goal is to help you become the healthiest version of yourself. She brings together movement, nutrition, mental wellness, and science into one thoughtful, individualized approach.
Personally, she has helped me navigate menopause in a way I never thought possible. Instead of accepting weight gain as inevitable, I've been able to build lean muscle, strengthen my core and pelvic floor to support both my yoga practice and strength training, and feel stronger than I have in years. Everything we've done has focused on supporting my body naturally and sustainably.
As I approach 60, I genuinely feel—and many people tell me I look—closer to 40. More importantly, I feel strong, capable, and confident in my body every single day. That didn't happen by accident. It happened because Jess helped me understand my body, gave me the tools to care for it, and believed in what was possible long before I did.
If you're looking for someone who will truly listen, educate, support, and help you uncover the healthiest version of yourself, I cannot recommend Jess highly enough.
-Tracy A.
Ready to Write Your Own Success Story?
Your path to better health is as unique as you are. The first step is understanding where you are now and where you want to be. Schedule your complimentary call today and let's explore what's possible for your health.
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Disclaimer: The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.
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